![]() ![]() Kitchen Essentials for this Healthy Meal Prep Menu Watch Me Prep This 5-Day Menu Below (full video w/ extra tips) Men can also use my weight loss meal preps however, you may need to double some of the recipes to increase your caloric intake to around 1,800-2,000 calories per day assuming you’re only moderately active.ĭownload the Free Grocery Shopping List for This Meal Prep Hormonal imbalances can play a major role in those who have difficulty losing weight even after cutting calories. ![]() If you aren’t losing weight on my weight loss meal preps, consult with your doctor to discuss further options. Most women will see weight loss results with a daily caloric intake between 1,400-1,600 calories but results are not guaranteed. If you find that you’re not losing weight after reducing calorie intake, you may want to get your doctor to check your hormones and vitamin/mineral levels as these may be hindering your weight loss results.ĭisclaimer: This is a weight loss meal prep for women who are moderately active (not athletes). Therefore, my meal preps are based on averages and aim to stay within this range. This will vary depending on your fitness level and how often you exercise. Keep in mind, the average woman needs around 2,000 calories per day to maintain her weight and 1,500-1,600 calories per day to lose weight. This meal prep menu ranges from 1,382-1,646 calories per day depending on whether or not you include the snack and leave off some of the toppings (as explained below under each category).
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